Breaking News

Home / USATODAY - News Top Stories / Weightlifting is not required to build muscle, tone. Learn about resistance training.

Weightlifting is not required to build muscle, tone. Learn about resistance training.

May 27, 2023
Daryl Austin, USA TODAY Weightlifting is not required to build muscle, tone. Learn about resistance training.

Though there are multiple forms of resistance training, and some require weights, it is rising in popularity because you can do it anywhere.

     

Read more
May 27, 2023 at 12:02AM
from USATODAY - News Top Stories
via IFTTT

No comments

Subscribe to: Post Comments ( Atom )