Tuesday, April 25, 2023

Everyone is talking about yoga nidra, but is it actually worth the hype?

Daryl Austin Everyone is talking about yoga nidra, but is it actually worth the hype?

Yoga nidra is a practice that combines guided imagery and the yoga posture known as "corpse pose" – a lying down supine pose also called Shavasana.

     

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April 25, 2023 at 12:00AM
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